Every Morning You Have Two Choices: Continue To Sleep With Your Dreams. Or Wake Up And Make Them Happen
“‘You Can Always Tell Who The Strong Women Are. They Are The Ones Building One Another Up Rather Than Tearing Each Another Down.’”
Testimonials
Competition Client
Safe to say after that first show the fire was lit and I have prepped for 9 shows under Ashas guidance. There is no other coach I would trust 100% with my diet, training and posing to get me stage ready. I could not be any happier with the progress we have made and what we present on stage each time.
Asha has changed my life for the better and I am the fittest, healthiest and happiest I have ever been.
— Hayley Lee Milligan
Competition Client
"Asha you are one of the most dedicated people I have met, such an inspiration to me and soooo many, you've absolutely changed my life for the better. Over the past year, you've helped me sculpt my body to something I can be proud of. I appreciate all the time you've taken getting to know me and personalising my training to suit my needs. I needed someone who is strong enough to have my back and believe in me when I doubted myself, I am so grateful you've taken me on board and given me so much love and support, can't thank you enough."
— Jessica Berry
Competition Client
Asha Coulthard is not only a WBFF world figure champion, she is also a world class coach. It has been an absolute privilege to work under the guidance of Asha. During this time, she has supported me through a physical, mental and emotional transformation. At all times, Asha has been understanding and sensitive to my individual needs. The meal plans provided were adjusted according to my personal preferences and to give me every opportunity for success. The weekly check ins enabled me to stay focused and on track towards my goals and Asha is always available to contact throughout the week should I have any urgent questions or concerns. I would highly recommend Asha Coulthard as a coach and personal trainer no matter what goals you may have. She is a real life woman whom you can have a genuine relationship with. Her extensive knowledge and experience in the fitness industry sets her apart from others and she is one of very few coaches who will put YOU first.
— Liz Condous
Lifestyle Client
"When I first came to Asha towards the end of 2018, I was feeling demotivated and at a loss as to the direction I wanted to take my training. Right from the start Asha approached everything with understanding, kindness and positivity, and still to this day, almost a year on she has never made me feel guilty for going off plan, but instead gave me the support and encouragement I needed to get back on track. Asha is a wealth of knowledge, with years of personal experience and not only supportive in regards to training and nutrition but in all aspects of life - I feel like I not only found a wonderful coach in her, but also a beautiful friend."
— Vanessa Marie
Competition Client
“I had been following Asha for 3years on instagram, the final year was when I thought about competing, I spoke people in the industry in Adelaide in Jan 2017. I booked a consultation with Asha and it was the best decision I’ve ever made, we have worked closely over the past few years developing my physique where we started with a 4month phase where we focused on building lean muscle, building up my metabolic rate, increasing my fitness & strength levels before we even thought about starting a prep. We check in 1-2times weekly & she is always there to chat. Asha is an abundance of knowledge and not only wants to see you do well in your competive career, but in every aspect of your life.”
— Dale-Jai Neylon
Competition Client
"I started my training with Asha in early 2015. I went to her with a recovering back injury and had my heart set on competing. She gave me the tools I needed to grow and compete within 6 months of training with her, as well as taking 1st place in that competition and 2nd place in the second competition we entered. She truly gives 100% to each and every client and there is no one else that I would trust my health with more. She has inspired me more than I can imagine and given me my pure love for training day in day out. I cannot recommend anyone other than Asha to help you chase your health and fitness dreams with her amazing talent."
— STEPH CREEK
Competition Client
I have had Asha as my coach for 4 years now.
I first reached out to her because I had a knee re con and wanted some guidance with getting back into shape and nutrition.
It wasn’t long before I wanted to step up a level and compete and what better person could have I had in my corner. Asha was so focused on helping me achieve my goals and helping me build my confidence from nothing to standing on stage in a bikini.
Asha has a beautiful soul and is for ever extending her care even outside of training.
Asha has been nothing but encouraging and supportive of all aspects of my wellbeing.
One thing I love about Asha and TeamAsha is how everyone is so supportive we can all chat to each other and are all included in events, even us interstate clients.
I couldn’t recommend Asha enough! She will believe in you stand by you and make sure you achieve your goals.
— AMY ARISTON
Competition Client
“I started with Asha in August of 2017, from the very first consultation I had she made me feel comfortable. In the time I’ve been with Asha she has always been extremely understanding, kind hearted and given a drive of motivation to always stay on track even after times of falling off. Asha’s attention to detail with personalized meal plans and training programs is nothing short of amazing along with the support she provides through comp prep and reverse plans, each week she takes time to individually check in with all her clients and it’s always felt on a personal level. “
— rachel ward
Posing Client
Asha has been an amazing posing coach. I’ve been posing with Asha since my first bikini competition. She has great attention to detail and is easy to follow. She really cares and supports her clients like no other!
— Kath O’connell
Posing Client
“I went to Asha for WBFF posing in September 2018 leading into my very first competition in October 2018 which was the WBFF Australian Pro/Am and she helped me find my best poses that suited my body and accentuated my best features. She also taught me the basics that I needed for the foundation of a good posing routine.”
— Kayli Powell
Lifestyle Client
“Joining Team Asha when I arrived in Adelaide was the best decision I made. Getting to know like minded females and then being supported by a strong group of women while I stepped on stage was essential. While you may step on stage solo you won’t succeed without a team behind you. And then the best experience of my life so far happened. Asha through her connections organised a team photo shoot and opportunity for an individual shoot. I had always wanted to do one but had never had the confidence before to actually book one in. The photoshoot was amazing, professional styling, make up and Asha being there talking me through it so I looked my best. Definitely would not of had this A+ experience if it had not been for Asha.”
— AMY HAMILTON
Competition Client
I have been training with Asha since 2018. When I first met Asha I was honestly surprised how down to earth she was in person. What I love most about Asha is how she listens and deeply cares about each and every one of her clients. She provides a very individualised program and continually seeks to improve her business and herself. Asha is honestly a wonderful and inspiring woman. She has exceptional knowledge on not only training and diet but also supplementation, posing, moral motivation, and essentially being a boss ass woman. I’ve learnt more about myself and training and diet in the last year than I have over essentially most of my gym life. Asha has helped me to achieve my goal of stepping onstage for my first show in 2018. After having quit dancing after 18 years, I was really lacking something that gave me the same overall satisfaction of hard work and the glitz and glamour of performing arts. Asha has helped me lose 10kg and build and maintain muscle. She was there for me in the early hours of the morning and late nights whether it was personal related or prep related she was there to listen. Asha still managed to prep me whilst she was competing in her first worlds show overseas. Asha attended my bikini fittings with me and we trained together. Who can honestly say their coach does all of that for them? Despite having many setbacks in my 2019 year, Asha has always been there for me. I value her opinion above all. I look forward to having her as my coach in not only my offseason but also to guide me to the stage in 2020.
— Zandra Ramsden
Competition Client
Joining Team Asha was a life changing experience. Not just for the change in my physique, but mentally. I went from binge eating and training sporadically to changing my entire lifestyle where I fuelled my body with food and loved training. The team welcomed me with open arms. Team Asha isn’t just a group of girls with the same coach- but a family.
— Jessica Merentitis
Competition Client
“After years & years of saying no to Asha about competing I finally felt like it was the right time for me and said yes!
I am truly in love with the life style I have been living for the past 7 weeks a lot of dedication time and sacrifices but I have never felt better or have been happier then what I am in this moment
Wouldn't be possible without my amazing sister/coach really want to make her proud no matter what placing or no placing at all there are definitely no regrets.
As excited as I am about competing I'm more excited to be taking this journey with Asha right by my side and in the same comp as me different categories of course - but my dream has been to do a Comp with her and the time is finally here.”
— TAYLA COULTHARD
Lifestyle Client
“First ever season as a Team Asha Bikini Athlete is over! Thank you to my coach Asha, for everything you have done to get me to this point and for making my debut to stage an unforgettable experience.”
— Erin Forde
Lifestyle Client
I started my fitness journey only 3.5years ago in 2016 after returning from 6months overseas. I had enjoyed my time away, but knew that being the heaviest I've ever been (64kg) is not where I wanted to be. This make me feel uncomfortable and self-conscious. I wanted to get to a size I could be proud of. I had limited knowledge about training and no understanding of macro nutrients, calories in vs calories out, or what I should be eating to nourish my body.
We spend the first 6-8months building my metabolic rate, so my body was eating more than ever, but losing weight! I never would have thought that was possible.
Throughout 2017 Asha's detailed meal plans and training plans ensured I never lost focus. I always knew what I was aiming for each week and she kept me accountable to keep pushing towards the end result. Asha kept me on track ensuring I stayed true to what I originally intended.
I now sit 8kg lighter than where I started 3.5years ago! It’s never too late to start working towards your dream. Team Asha can coach you through them all. I have had many moments of doubt that Asha would guide me through. These positive words of advice, guidance and experience are things that will stay with me for life. If you have the right people in your corner you can achieve anything.